Sitemap - 2023 - The Secret Life of Sarah
I hope you all give yourselves full permission to be a messy human
This life is a crazy ride, first & foremost you have to understand & look after YOU
Today is Dylans 5th Birthday, and I am not ok.
We need to live and co-habitate with our feelings & emotions in a healthy way
If you need approval from others to live how you want to live, you’ve got some shit to work on
If I cant see and hear myself, validate myself & have that be ENOUGH, I will forever be chasing validation...
We must become more grief literate as a society!
Find the joy in the shit people, MAKE the joy in the shit
I do what I need to do to feel alive, to feel like I am in control of my reality
It’s a dance of this new life I get to curate for myself that was thrust upon me without choice
Who the fuck wants to be a miserable complaining, helpless victim? Not me!
The mind can be an incredible tool or a debilitating enemy on this life journey
This journey is quite clearly my path, my lessons, my karma and where my greatest power and teachings will surface
I am simply choosing to LIVE because I get the privilege of doing so,
that moment is the only moment that matters.
It is SUPER important for all of us to have safe people and spaces for us to express our personal truth freely
This is a big life lesson playing out in real time for all of us...
What is this journey teaching me?
It's a fine line between living in the depression pit of doom & the toxic positivity everything is fine denial life.
My thoughts got DARK this week.
because if I die tomorrow at least in know I did grief my way too.
I’m done with everything happens for a reason, but I truly believe there are lessons we can learn from everything that happens to us to grow.
Allowing you all to witness me in my deepest and darkest pain is NOT easy, but it feels like the right thing to do.
Its tricky experiencing this as a very independent Women, it’s humbling in many ways.
I hope ya’ll can see the lessons between the lines here
I know You're here with me
Who doesn’t want to see the inner workings of anothers personal growth journey?
It’s a mindfuck and it’s a mindfuck that does NOT need to be judged by people who have no fucking clue what its like.
A few deep breaths and a meditation are NOT enough.
The First Fathers Day without you…
It's time to rise up, as soon as we are born, we are on our way to dying...
The modern way of living just isn’t for me & – other people do NOT owe us anything. And that can be HARD to hear.
For the sake of our kids, we must normalise talking about anything and everything that is involved in being a human
Kids Feel Grief too
May you follow what feels right for you and try new things with an open heart and mind
So many feelings & Emotions with Grief & no right or wrong way to do it
I know you want me to feel the Peace that you do
The hole this has left on my heart and life is IMMENSE
I'm not here to convince anyone
There is no Timeline
While I feel such a mess, I'm very proud of myself
I have to Normalise this!
Call me a rebel, I'm claiming that shit now
I have to get some shit off my chest...
But first, I need to hold space for myself
Q and A Wednesday!
Authenticity in ALL areas.
It's my job to accept reality & work through my feelings & Emotions
Q and A Wednesday!
There's so much floating around in my head
845am on day one of my new life
Rest in Peace Dan, You are so Loved x
What to expect from me here!
It's literally each minute at a time now....
It's such a nuanced & Fucked Situation
This is our reality
I know this is alot...
A True test of Everything I have
Finding the Balance of Hopeful & Practical
I think this is it...
A Heavy load to Carry
Go and Die, Bye.
The Clock is Ticking
Where's the help?
Change is Coming
Shit got Dark
The cost of health
Feeling it All
Shits got hard again
It's never what you expect
This is our life now
Embracing Intuitive Health
Weirdest Christmas Ever
A Wave of Emotions
Catastrophising to Fuck